Morgan McGrath v1:30/r...11 row
904m
Meters
5:30.0
Time
3:02.5
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 904m |
| Overall Time | 5:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 123 |
December 30, 2023 07:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 904m | 3:02.5 | 58 | 498 | 23 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 22 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 36 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 14 | |
| 0:40.0 | 108m | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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