Morgan McGrath v2963m/5:00r...2 row
5,148m
Meters
19:34.1
Time
1:54.0
Pace
362
Calories
165
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 24:34.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 124 |
December 30, 2023 07:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.1 | 5,148m | 1:54.0 | 236 | 1112 | 26 | 165 | |
| 11:13.6 | 2,963m | 1:53.6 | 238 | 1120 | 26 | 166 | |
| r: 5:00 | 51m | ||||||
| 8:20.5 | 2,185m | 1:54.5 | 233 | 1101 | 28 | 165 | |
| r51m |
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Workout Graph
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