Morgan McGrath v1:30/r...11 row
720m
Meters
5:30.0
Time
3:49.1
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 720m |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 122 |
January 01, 2024 07:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 720m | 3:49.1 | 29 | 400 | 24 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 29 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 30 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r0m |
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