Morgan McGrath v1:30/r...11 row
720
Meters
5:30.0
Time
3:49.1
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 720 |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 122 |
January 01, 2024 07:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 720 | 3:49.1 | 29 | 360 | 24 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 39 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 |
| 0:40.0 | 81 | 4:06.9 | 23 | 360 | 29 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 24 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 |
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Workout Graph
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