Morgan McGrath v6000m/2:00r...3 BikeErg
9,000m
Meters
16:28.5
Time
1:49.8
Pace
332
Calories
153
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,230m |
| Overall Time | 22:28.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 67 |
| Revolution Count | 1122 |
| Power/kg | 2.62 |
| Drag Factor | 174 |
January 01, 2024 07:54:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:28.5 | 9,000m | 1:49.8 | 264 | 1209 | 67 | 153 | |
| 11:16.9 | 6,000m | 1:52.8 | 244 | 1138 | 66 | 151 | |
| r: 2:00 | 125m | ||||||
| 3:32.5 | 2,000m | 1:46.2 | 292 | 1304 | 70 | 157 | |
| r: 2:00 | 71m | ||||||
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 75 | 164 | |
| r: 2:00 | 34m | ||||||
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 1-1.2B - 6000/2000/1000 m 2 min - Warrior Fitness