Morgan McGrath v1:30/r...11 row
859m
Meters
5:30.0
Time
3:12.0
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 859m |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 122 |
January 02, 2024 05:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 859m | 3:12.0 | 49 | 469 | 22 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 22 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 39 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 14 | |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 18 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r0m |
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