Morgan McGrath 4x950m/4:00r row
3,800m
Meters
14:10.2
Time
1:51.8
Pace
272
Calories
154
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 26:10.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 125 |
January 02, 2024 05:51:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,800m | 1:51.8 | 250 | 1160 | 26 | 154 |
| 3:36.3 | 950m | 1:53.8 | 237 | 1116 | 26 | 147 |
| 3:34.2 | 950m | 1:52.7 | 244 | 1140 | 26 | 154 |
| 3:33.0 | 950m | 1:52.1 | 248 | 1154 | 26 | 156 |
| 3:26.7 | 950m | 1:48.7 | 272 | 1235 | 28 | 160 |
| r130m |
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Workout Graph
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EBC 1-1.1R 4x950m 4 min - Warrior Fitness