Morgan McGrath v1:30/r...11 row
584
Meters
5:30.0
Time
4:42.5
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 584 |
| Overall Time | 5:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 283 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 103 |
January 03, 2024 05:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 584 | 4:42.5 | 16 | 283 | 19 |
| 1:30.0 | 203 | 3:41.6 | 32 | 400 | 21 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 36 |
| 0:20.0 | 9 | 18:31.1 | 0 | 300 | 3 |
| 0 | |||||
| 0:40.0 | 57 | 5:50.8 | 8 | 180 | 18 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 21 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 |
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Workout Graph
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