Morgan McGrath v1:30/r...11 row
584m
Meters
5:30.0
Time
4:42.5
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 584m |
| Overall Time | 5:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 103 |
January 03, 2024 05:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 584m | 4:42.5 | 16 | 353 | 19 | |
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 21 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 36 | |
| 0:20.0 | 9m | 18:31.1 | 0 | 300 | 3 | |
| 0 | ||||||
| 0:40.0 | 57m | 5:50.8 | 8 | 327 | 18 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 30 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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