Morgan McGrath 6x250m/1:00r SkiErg
1,500m
Meters
6:10.5
Time
2:03.5
Pace
96
Calories
134
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,682m |
| Overall Time | 11:10.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 102 |
January 03, 2024 05:39:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 19 | 134 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 19 | 128 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 19 | 131 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 19 | 132 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 20 | 138 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 19 | 137 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 20 | 142 |
| r182m |
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Workout Graph
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