Morgan McGrath v1:30/r...11 row
771m
Meters
5:30.0
Time
3:34.0
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 771m |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 118 |
January 04, 2024 05:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 771m | 3:34.0 | 36 | 422 | 22 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 26 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 30 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| r0m |
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