Morgan McGrath v1:30/r...11 row
771
Meters
5:30.0
Time
3:34.0
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 771 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 118 |
January 04, 2024 05:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 771 | 3:34.0 | 36 | 392 | 22 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 21 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 36 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 |
| 0:40.0 | 92 | 3:37.3 | 34 | 360 | 26 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 30 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 18 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 18 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 |
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Workout Graph
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