Morgan McGrath 6x250m/1:00r row
1,500m
Meters
5:18.3
Time
1:46.1
Pace
114
Calories
155
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,798m |
| Overall Time | 10:18.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 137 |
January 04, 2024 05:36:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 19 | 155 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 20 | 146 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 19 | 153 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 19 | 157 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 19 | 158 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 19 | 160 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 19 | 160 |
| r298m |
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Workout Graph
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