Morgan McGrath v1:30/r...11 row
746m
Meters
5:30.0
Time
3:41.1
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 746m |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 112 |
January 04, 2024 16:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 746m | 3:41.1 | 32 | 411 | 21 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 20 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 36 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 23 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 28 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 18 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| r0m |
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