Morgan McGrath 6x250m/1:00r row
1,500m
Meters
7:31.0
Time
2:30.3
Pace
85
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,853m |
| Overall Time | 12:31.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 120 |
January 04, 2024 16:44:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 1,500m | 2:30.3 | 103 | 654 | 16 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 19 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 18 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 15 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 17 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 15 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 16 | |
| r353m |
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