Morgan McGrath 2x12:00/2:00r row
5,534m
Meters
24:00.0
Time
2:10.1
Pace
337
Calories
131
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 120 |
January 05, 2024 06:00:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,534m | 2:10.1 | 159 | 846 | 26 | 131 |
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 26 | 132 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 26 | 131 |
| r41m |
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Workout Graph
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UT2 Blind 3x12min, 2 min rest - Warrior Fitness