Morgan McGrath v1:30/1:00r...5 row
3,143m
Meters
13:57.0
Time
2:13.1
Pace
193
Calories
123
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 20:57.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 120 |
January 05, 2024 17:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.0 | 3,143m | 2:13.1 | 148 | 810 | 26 | 123 | |
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 25 | 78 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 26 | 132 | |
| r: 3:00 | 36m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 30 | 123 | |
| r: 2:00 | 83m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | 117 | |
| r: 1:00 | 64m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 106 | |
| r197m |
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Workout Graph
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UT2 plus 300-200-100 - Warrior Fitness