Morgan McGrath v250m/r...14 row
2,600m
Meters
10:34.8
Time
2:02.0
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:34.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 122 |
January 06, 2024 07:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 2,600m | 2:02.0 | 192 | 962 | 28 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 27 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 27 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 30 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 28 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 29 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 27 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r0m |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 250 meters - Warrior Fitness