Morgan McGrath v1:30/r...11 row
872m
Meters
5:30.0
Time
3:09.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 872m |
| Overall Time | 5:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 119 |
January 08, 2024 05:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 872m | 3:09.2 | 52 | 477 | 23 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 23 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 42 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 27 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 28 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| r0m |
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