Morgan McGrath 6x250m/1:00r SkiErg
1,500m
Meters
6:02.9
Time
2:00.9
Pace
96
Calories
150
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 11:02.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 165 |
January 08, 2024 05:50:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 19 | 150 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 20 | 140 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 19 | 149 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 19 | 153 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 19 | 154 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 19 | 156 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 19 | 153 |
| r301m |
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Workout Graph
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