Morgan McGrath v1:30/r...11 row
737m
Meters
5:30.0
Time
3:43.8
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 737m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 119 |
January 09, 2024 05:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 737m | 3:43.8 | 31 | 407 | 22 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 21 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 36 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | |
| 0:40.0 | 82m | 4:03.9 | 24 | 383 | 24 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 30 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| r0m |
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