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Morgan McGrath 20x0:45/0:45r row

4,406m

Meters

15:00.0

Time

1:42.1

Pace

347

Calories

147

Heart Rate

Rest Distance822m
Rest Time15:00.0
Overall Distance5,228m
Overall Time30:00.0
Average Watts329
Calories Per Hour1430
Stroke Rate29
Stroke Count446
Drag Factor123

January 09, 2024 05:56:26

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,406m 1:42.1 329 1430 29 147
0:45.0 215m 1:44.6 305 1350 29 119
0:45.0 216m 1:44.1 310 1365 28 135
0:45.0 215m 1:44.6 305 1350 28 137
0:45.0 216m 1:44.1 310 1365 28 140
0:45.0 217m 1:43.6 314 1380 28 143
0:45.0 217m 1:43.6 314 1380 28 144
0:45.0 218m 1:43.2 318 1395 28 146
0:45.0 218m 1:43.2 318 1395 28 146
0:45.0 218m 1:43.2 318 1395 28 146
0:45.0 219m 1:42.7 323 1410 31 149
0:45.0 219m 1:42.7 323 1410 28 150
0:45.0 221m 1:41.8 332 1441 29 150
0:45.0 221m 1:41.8 332 1441 29 152
0:45.0 222m 1:41.3 336 1457 31 152
0:45.0 224m 1:40.4 345 1488 29 155
0:45.0 224m 1:40.4 345 1488 29 156
0:45.0 224m 1:40.4 345 1488 31 157
0:45.0 224m 1:40.4 345 1488 32 158
0:45.0 227m 1:39.1 359 1536 33 161
0:45.0 230m 1:37.8 374 1586 36 162
r822m

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