Morgan McGrath v1:30/r...14 row
1,528m
Meters
10:00.0
Time
3:16.3
Pace
76
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,606m |
| Overall Time | 10:40.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 117 |
January 09, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,528m | 3:16.3 | 46 | 459 | 19 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 17 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 32 | |
| 0:45.0 | 64m | 5:51.5 | 8 | 327 | 16 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 10 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:45.0 | 81m | 4:37.7 | 16 | 356 | 13 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| r: 0:40 | 78m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r78m |
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Workout Graph
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Pick Drill Warmup 20-22-24 - Warrior Fitness