Morgan McGrath v1:30/r...11 row
859m
Meters
5:30.0
Time
3:12.0
Pace
42
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 859m |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 116 |
January 10, 2024 05:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 859m | 3:12.0 | 49 | 469 | 22 | 86 |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 20 | 89 |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 36 | 88 |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | 82 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 16 | 86 |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 24 | 85 |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | 85 |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | 80 |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | 81 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 18 | 81 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | 94 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 104 |
| r0m |
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