Morgan McGrath 3x1000m/4:00r row
3,000m
Meters
11:04.4
Time
1:50.7
Pace
219
Calories
156
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 119 |
January 10, 2024 05:42:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000m | 1:50.7 | 258 | 1187 | 26 | 156 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 150 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | 158 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 161 |
| r78m |
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Workout Graph
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EBC 1-8.1R - 3x1000m 4 min rest - Warrior Fitness