Morgan McGrath 3x10:00/2:00r row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
131
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 118 |
January 11, 2024 05:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 25 | 131 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 25 | 130 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 25 | 132 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 | 132 |
| r47m |
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Workout Graph
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UT2 Blind 3x10min, 2 min rest - Warrior Fitness