Morgan McGrath v1:30/r...11 row
639m
Meters
5:30.0
Time
4:18.2
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 639m |
| Overall Time | 5:30.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 99 |
January 11, 2024 16:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 639m | 4:18.2 | 20 | 369 | 17 | |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 18 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 30 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 18 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 12 | |
| 0:40.0 | 85m | 3:55.2 | 27 | 392 | 18 | |
| 0 | ||||||
| 0:20.0 | 2m | 1:23:20.0 | 0 | 300 | 3 | |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 24 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 18 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| r0m |
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