Morgan McGrath 5x1:00/0:45r row
1,210m
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,379m |
| Overall Time | 8:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 118 |
January 11, 2024 16:45:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r169m |
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Workout Graph
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5x60s/45s RowBikeSki - Warrior Fitness