Morgan McGrath v1:30/r...11 row
760m
Meters
5:30.0
Time
3:37.1
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 760m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 118 |
January 12, 2024 05:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 760m | 3:37.1 | 34 | 417 | 23 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 36 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:40.0 | 85m | 3:55.2 | 27 | 392 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 30 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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