Morgan McGrath v8000m/2:00r...3 BikeErg
14,000m
Meters
26:27.1
Time
1:53.3
Pace
496
Calories
147
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,195m |
| Overall Time | 30:27.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 67 |
| Revolution Count | 1778 |
| Power/kg | 2.38 |
| Drag Factor | 165 |
January 12, 2024 06:03:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:27.1 | 14,000m | 1:53.3 | 240 | 1126 | 67 | 147 | |
| 15:25.6 | 8,000m | 1:55.7 | 226 | 1077 | 66 | 145 | |
| r: 2:00 | 86m | ||||||
| 7:28.3 | 4,000m | 1:52.0 | 249 | 1155 | 68 | 147 | |
| r: 2:00 | 109m | ||||||
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 71 | 159 | |
| r195m |
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Workout Graph
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EBC 1-8.2B 8000/4000/2000m 2 min - Warrior Fitness