Morgan McGrath v1:30/r...11 row
935m
Meters
5:30.0
Time
2:56.4
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 935m |
| Overall Time | 5:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 118 |
January 15, 2024 05:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 935m | 2:56.4 | 64 | 519 | 23 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 36 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 33 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 18 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 26 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| r0m |
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