Morgan McGrath v50c/2:00r...5 row
1,815m
Meters
6:11.6
Time
1:42.3
Pace
150
Calories
152
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 14:11.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 121 |
January 15, 2024 05:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.6 | 1,815m | 1:42.3 | 326 | 1422 | 29 | 152 | |
| 2:19.1 | 648m | 1:47.3 | 283 | 1274 | 26 | 152 | |
| r: 2:00 | 42m | ||||||
| 1:43.2 | 497m | 1:43.8 | 313 | 1376 | 28 | 155 | |
| r: 2:00 | 43m | ||||||
| 1:10.1 | 352m | 1:39.5 | 355 | 1520 | 33 | 156 | |
| r: 2:00 | 49m | ||||||
| 0:42.3 | 222m | 1:35.2 | 405 | 1693 | 33 | 148 | |
| r: 2:00 | 53m | ||||||
| 0:16.9 | 97m | 1:27.1 | 529 | 2122 | 43 | 133 | |
| r187m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness