Morgan McGrath v50c/2:00r...5 BikeErg
3,523m
Meters
5:49.4
Time
1:39.1
Pace
150
Calories
157
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 13:49.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 75 |
| Revolution Count | 442 |
| Power/kg | 3.57 |
| Drag Factor | 172 |
January 15, 2024 05:55:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:49.4 | 3,523m | 1:39.1 | 359 | 1534 | 75 | 157 | |
| 2:00.5 | 1,199m | 1:40.5 | 345 | 1486 | 75 | 159 | |
| r: 2:00 | 113m | ||||||
| 1:40.7 | 985m | 1:42.2 | 328 | 1427 | 73 | 156 | |
| r: 2:00 | 71m | ||||||
| 1:10.6 | 711m | 1:39.2 | 357 | 1530 | 76 | 157 | |
| r: 2:00 | 80m | ||||||
| 0:41.1 | 438m | 1:33.8 | 424 | 1757 | 79 | 158 | |
| r: 2:00 | 66m | ||||||
| 0:16.5 | 192m | 1:25.9 | 551 | 2197 | 84 | 149 | |
| r330m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness