Morgan McGrath v1:30/r...11 row
886m
Meters
5:30.0
Time
3:06.2
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 886m |
| Overall Time | 5:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 116 |
January 16, 2024 05:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 886m | 3:06.2 | 54 | 486 | 23 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 23 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 36 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 26 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 32 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| r0m |
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