Morgan McGrath 15x1:00/1:00r row
3,838
Meters
15:00.0
Time
1:57.2
Pace
294
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 110 |
January 16, 2024 05:58:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1176 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 0 | ||||||
| r312 |
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Workout Graph
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The Gauntlet 1:00/1:00r x 15 - Warrior Fitness