Morgan McGrath v1:30/r...11 row
831
Meters
5:30.0
Time
3:18.5
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 831 |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 117 |
January 17, 2024 05:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 831 | 3:18.5 | 45 | 414 | 23 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 36 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 |
| 0:40.0 | 99 | 3:22.0 | 42 | 360 | 24 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 27 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 |
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Workout Graph
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