Morgan McGrath v1:30/r...11 row
831m
Meters
5:30.0
Time
3:18.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 117 |
January 17, 2024 05:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 831m | 3:18.5 | 45 | 453 | 23 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 0:40.0 | 99m | 3:22.0 | 42 | 446 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 30 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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