Morgan McGrath v500m/1:20r...6 row
2,250m
Meters
7:30.4
Time
1:40.0
Pace
184
Calories
157
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,461m |
| Overall Time | 14:10.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 120 |
January 17, 2024 05:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.4 | 2,250m | 1:40.0 | 349 | 1501 | 31 | 157 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 149 | |
| r: 1:20 | 45m | ||||||
| 1:31.4 | 450m | 1:41.5 | 334 | 1450 | 30 | 156 | |
| r: 1:20 | 47m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | 162 | |
| r: 1:20 | 50m | ||||||
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 33 | 161 | |
| r: 1:20 | 33m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | 160 | |
| r: 1:20 | 36m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | 161 | |
| r211m |
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Workout Graph
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EBC 1-15.4R 500/450/400/350/300/250m on 1:20 rest - Warrior Fitness