Morgan McGrath v1:30/r...11 row
731m
Meters
5:30.0
Time
3:45.7
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 731m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 114 |
January 17, 2024 16:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 731m | 3:45.7 | 30 | 404 | 23 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 42 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 27 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 34 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r0m |
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