Morgan McGrath 6x250m/1:00r row
1,500m
Meters
7:36.9
Time
2:32.3
Pace
80
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 12:36.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 112 |
January 17, 2024 16:45:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 1,500m | 2:32.3 | 99 | 640 | 19 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 20 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 20 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 19 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 18 | |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 19 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 19 | |
| r301m |
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