Morgan McGrath 3x12:00/2:00r row
8,280m
Meters
36:00.0
Time
2:10.4
Pace
504
Calories
133
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,331m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 116 |
January 18, 2024 06:04:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,280m | 2:10.4 | 158 | 842 | 25 | 133 |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 26 | 131 |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 25 | 133 |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 26 | 136 |
| r51m |
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Workout Graph
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UT2 Blind 3x12min, 2 min rest - Warrior Fitness