Morgan McGrath v1:30/r...11 row
701
Meters
5:30.0
Time
3:55.3
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 701 |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 114 |
January 18, 2024 16:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 701 | 3:55.3 | 27 | 338 | 23 |
| 1:30.0 | 213 | 3:31.2 | 37 | 400 | 22 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 39 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 14 |
| 0:40.0 | 80 | 4:10.0 | 22 | 360 | 24 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 24 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 34 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 |
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Workout Graph
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