Morgan McGrath v1:30/r...11 row
701m
Meters
5:30.0
Time
3:55.3
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 701m |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 114 |
January 18, 2024 16:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 701m | 3:55.3 | 27 | 392 | 23 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 22 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 39 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 34 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness