Morgan McGrath v1:30/r...11 row
758m
Meters
5:30.0
Time
3:37.6
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 758m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 116 |
January 19, 2024 05:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 758m | 3:37.6 | 34 | 416 | 23 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 21 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 36 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 32 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 18 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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