Morgan McGrath 5x2000m/2:00r BikeErg
10,000m
Meters
18:15.0
Time
1:49.5
Pace
367
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,667m |
| Overall Time | 28:15.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 69 |
| Revolution Count | 1270 |
| Power/kg | 2.65 |
| Drag Factor | 165 |
January 19, 2024 06:06:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.0 | 10,000m | 1:49.5 | 267 | 1217 | 69 | |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 68 | |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 68 | |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 69 | |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 70 | |
| 3:31.3 | 2,000m | 1:45.6 | 297 | 1321 | 72 | |
| r667m |
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Workout Graph
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EBC 1-15.2B - 5x2000m on 2 min - Warrior Fitness