Morgan McGrath 7500m row
7,500m
Meters
30:58.8
Time
2:03.9
Pace
480
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 119 |
January 22, 2024 05:57:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 7,500m | 2:03.9 | 184 | 933 | 21 | 144 |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 20 | 133 |
| 6:12.0 | 3,000m | 2:04.0 | 184 | 931 | 22 | 144 |
| 6:05.2 | 4,500m | 2:01.7 | 194 | 967 | 24 | 148 |
| 6:11.1 | 6,000m | 2:03.7 | 185 | 936 | 22 | 147 |
| 6:13.7 | 7,500m | 2:04.5 | 181 | 923 | 20 | 151 |
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EBC 1-22.2R - Warrior Fitness