Morgan McGrath v1:30/r...11 row
812m
Meters
5:30.0
Time
3:23.2
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 812m |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 119 |
January 23, 2024 05:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 812m | 3:23.2 | 42 | 443 | 22 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 36 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | |
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 21 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r0m |
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