Morgan McGrath v600m/2:30r...5 row
2,200m
Meters
7:22.9
Time
1:40.6
Pace
180
Calories
157
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 17:22.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 119 |
January 23, 2024 05:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.9 | 2,200m | 1:40.6 | 343 | 1481 | 31 | 157 | |
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 29 | 152 | |
| r: 2:30 | 44m | ||||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | 156 | |
| r: 2:30 | 60m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | 154 | |
| r: 2:30 | 51m | ||||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 32 | 160 | |
| r: 2:30 | 31m | ||||||
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 31 | 162 | |
| r186m |
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Workout Graph
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EBC 1-22.4R 600/400/200/400/600m on 2:30 rest - Warrior Fitness