Morgan McGrath v1:30/r...11 row
755m
Meters
5:30.0
Time
3:38.5
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 755m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 116 |
January 23, 2024 16:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 755m | 3:38.5 | 34 | 415 | 20 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 33 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 12 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 20 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 18 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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