Morgan McGrath v0:30/0:40r...7 row
2,046m
Meters
8:00.0
Time
1:57.3
Pace
136
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,257m |
| Overall Time | 13:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 118 |
January 23, 2024 16:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:40 | 31m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:50 | 35m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 0:50 | 38m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r211m |
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