Morgan McGrath v1:30/r...11 row
836
Meters
5:30.0
Time
3:17.3
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 836 |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 117 |
January 24, 2024 05:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 836 | 3:17.3 | 46 | 403 | 23 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 36 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 |
| 0:40.0 | 98 | 3:24.0 | 41 | 360 | 24 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 32 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 |
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Workout Graph
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