Morgan McGrath v1:30/r...11 row
836m
Meters
5:30.0
Time
3:17.3
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 836m |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 117 |
January 24, 2024 05:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 836m | 3:17.3 | 46 | 456 | 23 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 36 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
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