Morgan McGrath 6x300m/2:00r SkiErg
1,800m
Meters
6:31.5
Time
1:48.7
Pace
131
Calories
151
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 18:31.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 85 |
January 24, 2024 05:50:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 1,800m | 1:48.7 | 272 | 1236 | 31 | 151 |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | 143 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | 151 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 32 | 156 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | 152 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | 155 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 32 | 154 |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 1-22.2S 6X300 2:00 Rest - Warrior Fitness