Morgan McGrath v1:30/r...11 row
766m
Meters
5:30.0
Time
3:35.4
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 766m |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 117 |
January 25, 2024 05:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 766m | 3:35.4 | 35 | 420 | 23 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 20 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 36 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 26 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 32 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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