Morgan McGrath 20:00 BikeErg
10,344m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
135
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 66 |
| Revolution Count | 1332 |
| Power/kg | 2.22 |
| Drag Factor | 158 |
January 25, 2024 05:56:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,344m | 1:56.0 | 224 | 1071 | 66 | 135 |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 64 | 120 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 65 | 127 |
| 12:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 66 | 136 |
| 16:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 66 | 137 |
| 20:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 71 | 156 |
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20 min - Warrior Fitness