Morgan McGrath v1:30/r...11 row
711m
Meters
5:30.0
Time
3:52.0
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 711m |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 115 |
January 25, 2024 16:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 711m | 3:52.0 | 28 | 396 | 22 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 23 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 30 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:40.0 | 82m | 4:03.9 | 24 | 383 | 20 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 24 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 21 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 30 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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